To Use as Steam: Add 1/3 cup of herbs to 2 cups of boiling water. *For a more powerful steam to help clear the nasal passages, add 2-3 drops of an essential oil like eucalyptus or peppermint.
Foraged: Wintergreen, Sweetfern, Violet Leaf, Mullein Leaf; Locally-Grown: Tulsi Basil, Oregano Flower, Mountain Mint
